Rooted Perinatal Co.

Pregnancy can be beautiful, but it can also feel overwhelming, uncertain, and emotionally exhausting.

If you find yourself spiraling between appointments, constantly  searching symptoms online, overthinking every sensation, or struggling  to quiet anxious thoughts, this toolkit was created for you.

The Pregnancy Anxiety Toolkit is a calming, psychologist-informed  digital toolkit designed to help support individuals through their  perinatal journey with practical coping tools, gentle guidance, and  emotionally grounded support.

Created by Dr. Madison Randolph, PsyD, a licensed clinical psychologist  and certified perinatal mental health professional, this toolkit  combines therapeutic concepts with approachable, easy-to-follow  exercises to help you feel more supported and less alone.

Written  by clinical psychologist Dr. Madison Randolph, PsyD, this warm picture  book supports age-appropriate conversations about anxiety, coping  skills, and emotional safety.

Perfect for children ages 4–8,  parents, teachers, counselors, and therapists who want a kind,  dog-loving way to help kids feel safe, understood, and supported. 

In this gentle, reassuring story, children learn how to:

• Practice “paw breathing” to calm their body and slow racing thoughts
• Play grounding games using sight, sound, touch, and smell
• Trade worry thoughts for brave, helpful thoughts
• Notice that progress can feel small at first and still be something to feel proud of

Luna is a very sweet dog with very big feelings.
And sometimes, those feelings can feel too big to handle.
Luna  loves tummy rubs, zoomies in the yard, and snuggling with her best  friend, Harper. But when anxious thoughts take over, Luna’s heart races,  her tummy twists, and she worries about everything. With Harper’s help,  Luna tries something new: she builds an “Anxiety Puppy Toolbox” filled  with simple coping skills kids can use, too.